Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Roman Reigns & Solo Sikoa will face off on the Raw on Netflix premiere in Tribal Combat. The winner will earn the right to ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Police have launched a murder investigation after a woman was set on fire while on a subway train in New York. Detectives say the woman was discovered at around 7.30am local time on Sunday after ...

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

Of those, only four selected a woman to become head of state or government, according to CNN’s analysis of International Foundation for Electoral Systems data. While the US had the opportunity ...