Sofia Vergara, known for her stunning beauty and enviable figure, has shared the secrets behind her toned, cellulite-free legs. Despite her busy schedule, the Colombian actress dedicates time to a ...

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Our morning routine can set the tone for the rest of our ... this one non-negotiable breathing exercise in my morning routine and I do it before I even get out of bed. Especially with the holidays ...

It’s also an ingredient in many anti-dandruff shampoos. SA may help get rid of scaly skin and loosen flakes so they can be removed. A small 2018 study shows that a shampoo containing SA ...

We know you all know that you should *never* skip leg day. But here's something we ... fitness advice, workout videos and rewards including discounts, competitions and members-only events.

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get ... leg. Firmly plant your foot, then lower yourself under control until ...

Tension between your shoulder blades and tight shoulders can feel like carrying the weight of the world on your back. The persistent ache, restricted mobility and neck pain can make even daily ...

Most doctors don't go for the idea that cellulite is caused by toxins. Instead they say that cellulite is purely fat and that the reason women get ...

I have very bad cellulite on my legs down to my knees. Can you advise me on the best diet regime to get rid of it or am I stuck ... I can do to prevent it coming back too? Many thanks.

If you want to lose fat and tone up ... Want to get back into a regular workout routine? I recommend starting with full-body workouts. Below is a sample session, complete with the four best exercises ...

After the enthralling fans in Hyderabad and Noida, the ongoing Pro Kabaddi League Season 11 caravan moves to Pune for the final leg of the tournament which will commence on December 3 and end on ...