Keeping a regular exercise routine is ... routines specifically designed for women over 50. As we age, the abdomen is one of ...

When we hit the gym, we often make a common mistake: focusing on legs, glutes, or abs and forgetting about our arms. But working on them with strength exercises is crucial to tone them up and ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... the weights directly over your chest with the arms extended.

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Add these exercises to your workout routine to feel more confident in ...