Doug Christie doesn’t plan on making sweeping changes in his new position as interim coach of the Sacramento Kings. After a ...

When individuals are looking to try and lose weight, the majority think about intense ... the arms, which also helps build ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Mackenzie Dern's journey from pregnancy to MMA success is truly inspiring. How did she restart her body after giving birth? What does her strict diet consist of? And how does she stay fit with surfing ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Bishop Boswell is averaging 3.9 minutes in nine games this season for Tennessee. He is out when the Vols play MTSU on Monday.

With over 6,300 5-star ratings, this is a fun and easy way to increase your heart rate at home. Grab it before the coupon ...