Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

This year, many celebrities had us doing a double take with their shocking physical transformations. Many of these changes ...

Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main problem areas of the body - arms, stomach ...

Despite finally breaking their four-game losing streak, the Falcons offense doesn’t have much to be happy about regarding their performance against the Raiders.

One writer heads on an odyssey with her father through the Greek islands, in an effort to recapture the magic of her ...

South Carolina, UCLA, Duke and Texas will play in a round-robin tournament in Las Vegas next year during Thanksgiving week.

Luckily though, Santa, in the form of nugs.net, allows fans nationwide to share the cheer and love from the comfort of their ...

Josh Jacobs' physical, whirling-dervish style is spreading to his fellow running backs and through his Packers teammates as a whole.

Together, Middletown's two onside kick recoveries represented a turning point in the Cavaliers' stunning 30-27 comeback win over Salesianum in the DIAA Class 3A title game at Alumni Stadium, helping ...

Bryce Young left Week 15 far behind him, as he helped lead the Panthers to an overtime win against the Cardinals on Sunday.