KARACHI: 2024 was a strange year for women and their bodies. The Victoria's Secret fashion show, scrapped in 2019 over a lack ...

Women’s health concerns are dismissed more than men’s with dangerous results. Three physicians share what to do before, ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

It still managed to make IndieWire’s list of the Best Film Endings of 2024, however, as it perfectly delivers on the ...

There's been a lot to love about cinema this year, but certain movie moments manage to capture the magic of the medium better than the rest.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

This year, many celebrities had us doing a double take with their shocking physical transformations. Many of these changes ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...