If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

KARACHI: 2024 was a strange year for women and their bodies. The Victoria's Secret fashion show, scrapped in 2019 over a lack ...