Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Alaya Furniturewalla didn't waste her Holiday season chilling and chose rowing for fitness Alaya Furniturewalla did not let the ongoing holiday season and Christmas cheer dull her commitment ...

Nicole Kidman has returned to Australia for Christmas, and she’s managed to sneak in a recreation of an iconic Baywatch moment while there. The 57-year-old Babygirl actress arrived in Sydney earlier ...

Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms.

Wedding bells may be ringing soon for Lauren Sanchez and her billionaire hubby-to-be, Jeff Bezos - and she's showing all the ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.