Shopping for cheap workout clothes can be a daunting task, but with this list of brands and stores that sell affordable ...

Shop the best plus-size activewear online from Amazon, Target, Spanx, Old Navy, adidas, Nike, and more. Explore a range of ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Pro tip: Weissman suggests pulsing the leg at the top of the movement to increase ... Another perk? You’ll also target your inner and outer thighs and engage your pelvic floor.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

But what exactly does Gracie do to maintain her sculpted physique and stay in top shape? In her latest Instagram video, she shares her workout routine ... and ensure you target the right muscles." ...