The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

"How often should I stockpile food for an emergency?" This question may not be one that you ask yourself on a daily basi ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The primary role of carbohydrates is to provide your body with energy. Your body turns carbs into glucose, the main energy source for your cells. There are four calories per gram of carbohydrates ...