We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

News from around the Southland includes items from Park Forest, Matteson, Burbank, Will County, Orland Park, Frankfort, Palos ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.