This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

What do a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.