You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you’re looking for a fitness routine ... strength and higher reps with moderate weight to improve muscular endurance and hypertrophy. Compound movements like squats, deadlifts, bench presses ...

If you want to take your fitness to the next level ... Overhead Press (Dumbbell or Barbell) - 4 sets of 8-10 reps Front Squat ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense tasks requiring strength and power development.” Meaning it can quite ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...