Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Lat pulldowns aren't positively impacted by how fast you do your reps. Yanking the bar down or ... You can find a pull-up bar at most gyms and outdoor fitness parks. You can also buy them to ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

So if you're looking to lose weight, boost your overall fitness, or a combination of ... with an upper-body pull (like rows, pull-ups, or lat pulldowns). To optimize your workout, I recommend ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... every rep with a good squeeze. Be strategic once you start adding the pulldown ...

In this article, I’ll explain what makes the perfect pull-up, how many reps are considered excellent for different fitness levels ... pulls (pull-ups, lat pulldowns) and horizontal pulls ...