Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Sascha Fitness shares a powerful back and biceps routine, combining them for their synergy in pulling movements. It includes ...

The congressional office of Republican Rep. Kay Granger of Texas denied she is in memory care after a report in the Dallas Express said she has not been in Washington in months and that she had ...

(NewsNation) — U.S. Rep. Chris Smith says he is “disturbed” more isn’t being done by federal officials to bring down even one of the mysterious drones flying over that state in order to ...

When fitness experts talk about the body’s major ... As you get stronger, you can lower the number of reps and increase the weight. Many people enjoy the freedom of creating their own workout ...

It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.

Spiritual leader Sri Sri Ravi Shankar's event 'World Meditates with Gurudev' has broken various records and bagged a place in the Guinness World Records, the Asia Book of Records and the World ...

A group of volunteers came together over the weekend to row the machines at the Reps Fitness Centre in St. John’s for 24 straight hours. They did it in support of the Gathering Place with each person ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.