Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

Even if you don’t have any dedicated fitness equipment in your home like dumbbells or kettlebells, there are always ways to .

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...