Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Even if you don’t have any dedicated fitness equipment in your home like dumbbells or kettlebells, there are always ways to .

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

you’re replacing five kettlebells. For general fitness enthusiasts, we like the 10-40lb option; it’s enough weight to challenge you for presses and high-rep sets of squats and rows.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

This will sound like an obvious point to consider but an easy one to misjudge especially when different fitness ... The kettlebell will fall due to gravity back into the start position. Repeat this ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

What those photos don’t show are the hours spent on functional fitness—planks, twists ... Grab a weight plate, a dumbbell or a kettlebell for this exercise. For this exercise, you’ll want to sit with ...