We have long been told that in order to maximise our muscle building efforts, all reps must be completed strict and with good ...

Find out whether doing more reps or lifting heavier weights is the key to maximizing your gym results. Discover which ...

WASHINGTON — Longtime Rep. Jerry Nadler, D-N.Y., said Wednesday he was dropping his bid to remain the top Democrat on the powerful Judiciary Committee for the next two years and endorsed Rep.