This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...

Her path to pumping iron began at a Planet Fitness in Lakewood. She was preparing for a trip ... ‘Let’s just see what your maximum one-time rep would be on some of these lifts.’ And it turns out, on ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Lifting weights is not just for athletes or bodybuilders, it’s for anyone who wants to improve their fitness, build muscle, boost their metabolism, or simply feel stronger in their everyday life.

and the right approach to fitness, proving that it's never too late to prioritize your health. Read on to discover how Abbas achieved his incredible weight loss while juggling a demanding career.

Maintaining a safe calorie deficit and consulting a fitness coach are advised for sustainable weight loss. Belly fat might be pretty tough, but if at all possible, the correct combination of the ...

However, if you're serious about hypertrophy, you may be leaving muscle gains on the table by only sticking to lower rep ranges and higher weights. And if you're planning on putting in some decent ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...

but we really are positioning ourselves to punch well above our weight," she said. Former Rep. Ben McAdams, a Democrat who represented Utah's 4th Congressional District, said the steering ...