Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Is is better to lift low weight and high reps or high weight and low reps when strength training? What to do if your goal is ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

We all want to feel like we’re making progress in our fitness routine. When it comes to strength training, does that mean you need to increase weights, reps or both? But if you’re just ...

Containing just five Pilates exercises, Long uses body weight as a force of resistance ... routine and you’ll complete each move for 10-20 reps. The core-centric moves include the Pilates ...

And since I always had a passion for fitness ... of volume—reps and sets—that I decide to lift depends on the type of movement. With compound exercises, I’ll lift heavier weights, but ...

Instead, they write their own workouts or follow programs from websites – like those in the Fitness Volt Workout Library ... Simply put, even if your weights remain the same, provided your rep count ...

Fitness trackers are ... you to quickly add and reduce weight. You can easily add and remove weight plates for each muscle group and for your regimen of reps and sets. Diet and exercise have ...

But there are ways to personalize your workout if you have specific fitness goals in mind ... In general, lighter weights require more reps and sets, and heavier weights require fewer reps ...