Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...
Retirement redefined: 68-year-old woman sets powerlifting records
Her path to pumping iron began at a Planet Fitness in Lakewood. She was preparing for a trip ... ‘Let’s just see what your maximum one-time rep would be on some of these lifts.’ And it turns out, on ...