Wall-mounted systems often use heavy-duty steel pegs or racks ... bumper plate storage solution creates a space where everything has its place, helping you stay motivated and ready to tackle your ...

You can use a 45-pound bumper plate ... better functional fitness. Coach’s Tip: Keep your heel on the ground during the movement for better stability and deeper quad activation. This squat variation ...

Rep. David Scott (D-Ga ... amid mounting concerns about the eleven-term congressman’s cognitive fitness. Scott, 79, was being wheeled into the building by a staffer when Politico photographer ...

Wendy's to open in North Canton. Rutan Athletic Club is striving to make a name for itself in the former Summer's Fitness facility in Jackson Township. Owner Lauren Rutan purchased the gym in ...

Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

When it comes to medicine balls, there’s not much to dislike about the REP Fitness medicine ball, which is one of MH’s favorites and our overall winner. This ball checks off every box in what ...

Overeating is a common challenge, and often arise from stress, busy lifestyles, or even the size of your plates. But there are ways to eat more mindfully and avoid that uncomfortable “too full ...

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