There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

If you can get your hands on a pair of dumbbells and a pull-up bar, whether at your family home or in a hotel gym, you've got ...

Rowing is a cardio powerhouse, but it's also a full-body workout ... getting the most out of your workout. "Sit up tall at ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...