Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

These routines and pro tips will inspire you to work your quads, glutes, and hamstrings in an invigorating workout! The stair climber is an excellent option for those who want to lose weight and tone ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

“Both men and women lose muscle as they age ... “A quick and effective 15-minute Pilates workout for beginners will tone and tighten your core, abs, and legs,” the expert says.

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. One Woman or Girl Killed Every Ten Minutes by a Family Member or Intimate ...

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FUJIFILM North America Corporation, Graphic Communication Division, announces that it has joined the Women in Print Alliance, a key advocate for women in the printing industry and part of the ...

He adds that women tend to exercise and perform at their physical best when fuelled, and he recommends aiming for around 10g protein and 20 to 30g carbohydrate prior to training (think some ...