Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding weights in each hand. This helps ...
A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.
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