Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

By Keith Hamm Decades of exercise research data support the common view that steady workouts over the long haul produce not ...