Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

For those who plan to work out on Christmas Day, here's what to know about hours of operation for major gyms like Planet ...

Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Some gyms don't have these types of free weights ... How To Stay Safe Powerlifting Safety is essential when lifting weights, especially in powerlifting. You might need to use lower weights to ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require ...

Across Merseyside, independent training facilities are emerging alongside long-established heavyweights. Renowned brands like ...

Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...