Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

I went from 160 bpm (beats per minute) during the middle of a set to around 120 bpm during rest—all within a 30-second ... pause my workout—I deemed it easy to use. I wore each fitness tracker ...

This five-minute workout will change your morning routine by increasing ... routine not only jumpstarts your metabolism but also sets a positive tone for your fitness journey. Progress might take time ...

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day ... fitness advice, workout videos and rewards including ...

A workout trend which was made popular by a social media influencer after she claimed it helped her lose weight is doing the ...

There’s an obsession with superlatives in the fitness ... a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout ...

A short burst of just about 30 minutes of daily physical activity like ... While these chemical changes may last up to a few hours after a workout, other brain states linked to exercise can ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an ... They found that people with better cardiorespiratory fitness were 40% less likely to develop ...

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B2B foodtech startup Planet A Foods has raised a further $30m to fund international expansion, including a launch into the UK in 2025. The producer of cocoa-free chocolate alternative brand ChoViva ...