To get a taste of her style, try this quick eight-minute barre Pilates core session or this 10-minute arm-toning Pilates workout ... of great videos on her YouTube channel.

Barre is a low-impact workout that’s high in repetitions and low-impact movements. It combines elements of dance, Pilates and yoga, and most reps are followed by a series of stretches to help ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout ... check out the PS Fit YouTube channel.

‘The algorithm caught on [with the wall Pilates trend],’ she says in her YouTube video. ‘The more I saw, the more I was intrigued. For the next 14 days, I will do the most popular workouts ...

Edwards advises following YouTube videos or workouts from qualified trainers ... “The Body By Barre App has a beginner programme that features all Pilates mat and barre workouts between ten to twenty ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts ... trainer and founder of Paola's Body Barre, Paola Di Lanzo.

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...