During at-home and in-person fitness classes, including barre, Pilates, sculpt ... including free ones on YouTube. I never travel without my Balas, and I’ve been in many situations where ...

Here’s what to know about the Real Housewives of New York City star’s workout and diet ... (a combination of HIIT, Pilates, functional training, and barre), and running on the beach, which ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

This is the hilarious moment a squad of stormtroopers joins a Barre Pilates class from across the street in Hermosa Beach, California on October 13.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Barre is a low-impact workout that’s high in repetitions and low-impact movements. It combines elements of dance, Pilates and yoga, and most reps are followed by a series of stretches to help ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...