A CHRISTCHURCH clinic has introduced a new pelvic floor treatment. Luna Care Health Clinic, based at Copper Beech Clinic In ...

Pelvic floor muscle training with or without aerobic exercise reduces the odds of urinary incontinence ... Our study population included women of reproductive ages from 24 different countries, ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...

Shifting the focus of intimacy from conception back to connection can help reduce the pressure people, especially women, feel ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

FORMER Strictly Come Dancing pro Kristina Rihanoff has bravely opened up about struggling with bladder weakness after giving ...

“They’re very connected,” she tells Strong Women. “Our pelvic floor ... But Berlin believes reconnecting with our pelvic floor through intentional exercises can make a real difference.

Health hubs for women will be set up in every part of the country in an effort to close the gender health gap.