Courtney O'Dell on MSN9mon
Pan Fried Cod
The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish ...
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You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ... Blend them to a light cream in a food processor. In a wide pan, over low heat, put the oil and ...
For the black cod, add the fish to the marinade ... heat a small non-stick frying pan and dry-fry the sesame seeds until just lightly golden-brown. Put into a pestle and mortar.
Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...
Just before serving add the lime juice. Heat a large frying pan over medium heat. Add the butter and allow to sizzle. Place in the fish fillets and cook for about 2 minutes on each side or until ...
Heat a frying pan over medium heat and add half the butter. Season the fillets with the lemon pepper and fry for just 1-2 minutes ... Pour the butter from the pan over the fish.
Cod is a low fat white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. May Lee and Wai Yee Yeung will introduce to you a delicious dish of cod mixed with spinach ...