If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Another reason why you might have back problems when your hips are tight is because this can compress the sciatic nerve (the ...

Vertex Pharmaceuticals Incorporated (NASDAQ:VRTX) announced results from its Phase 2 study of suzetrigine for painful ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Not long ago, Nooro NeuroFlex was launched by Nooro in conjunction with Dr Jeremy Campbel, A physics Therapist. It works by ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

There are a few conditions that may be perceived as hip pain, when in reality they are the result of pain in another area of the body. For example, lower back pain that stems from the lumbar spine ...