If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

A personal trainer tries out an 8-exercise mobility routine created by Anthony Green to ease lower back pain. After a week of ...

There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.

Background Intra-articular hip pathologies are thought to be associated with the development of hip and groin pain. A better understanding of the ... with only five studies adjudged to be low risk of ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Slowly lower and repeat. This move targets the triceps to tighten the back of your arms. Hold the band in both hands and step one foot onto it for stability. Hinge forward slightly at the hips, ...

This tendon connects the calf and lower leg muscles to the heel bone of the ... If you have experienced Achilles pain and notice sudden, severe pain at the back of the leg or trouble bearing weight on ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.