If you love crispy textures but want a healthier option than breadcrumbs, try oat bran! Simply mix oat bran with your ...

Breakfast pancakes have recently become associated primarily with cottage cheese or oatmeal. However, there is another ...

Oat bran pancakes, unlike cottage cheese pancakes, have more fiber and less protein, so it's worth alternating between these two recipes. Often considered an element of weight-loss diets ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

One cup of cooked oats provides six grams of protein and four ... clocking in at a hefty 15 grams per cup. You can use it in pancakes or other baked goods, or enjoy soups or stir-frys with soba ...

Why choose one when you can choose both pancakes and tiramisu with this recipe that makes the fluffiest pancakes tiramisu style and comes packed with health benefits of oat flour. Method: Blend ...

2 Add the oil or oil and yoghurt, if preferred. 3 Stir in the eggs, bran and grated apple. 4 Sift the flour and baking powder together and add the oats and pecan nuts, if using. Add to the bran ...

Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor.

To check, look at the traffic light label on the packet and choose a product with a green sugar profile, or as an alternative, make your own by mixing oats, bran, seeds and nuts. “You could also ...