Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

UK surgeon Karan Rangarajan says one particular food group is imperative when it comes to achieving a healthy gut ...