The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Consumption of nuts and seeds and health outcomes including cardiovascular disease, diabetes and metabolic disease, cancer, and mortality: An umbrella review. Advances in Nutrition. 2022;13(6 ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional ...

Macadamia nuts are particularly low in carbs and sugar and have a good fibre content – which means they're unlikely to spike your blood sugar levels (and, could be good for people with diabetes).

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.