Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Eating Vicky’s Banana Split is like embarking on a flavor adventure. Each bite is a new discovery, a perfect balance of ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Forget the Land of Lincoln – welcome to the Land of Poppin’! Illinois is secretly harboring a treasure trove of gourmet popcorn and nut shops that’ll make your taste buds dance the Charleston. Ready ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.