Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake. This essential nutrient boosts your immune system, keeps your skin ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

With a longer shelf life, often lower costs, and high nutritional value, some fruits are even better when you ... Journal of Food Agricultural and Food Chemistry found that frozen blueberries, ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Blueberries and raspberries both give you good helpings of many healthy nutrients including fiber, antioxidants and vitamin C for a similar number of calories. But is one berry healthier than the ...

Nutritionally, blueberries are a low-calorie source. One cup of fresh blueberries contains around 84 calories and it has around 85 percent water. This makes it great as a weight-loss superfood. The ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...