Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake. This essential nutrient boosts your immune system, keeps your skin ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

With a longer shelf life, often lower costs, and high nutritional value, some fruits are even better when you ... Journal of Food Agricultural and Food Chemistry found that frozen blueberries, ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

The smoothie company worked with a registered dietitian on a menu specially designed for people taking GLP-1 medication.

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

A small island off Japan has seen a huge amount of residents reach the 100 mark, and one superfood might be the reason ...