Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Additionally, niacin in ham helps your body turn food into energy. Nutritional Benefits of Ham Most ham in the United States is cured, a process in which salt, sodium, potassium nitrate ...

The main methods of curing ham are dry-curing and wet-curing, says Sander Kersten, PhD, the director of the Division of Nutritional Sciences and the Schleifer Family Professor at Cornell University.

1. Preheat oven to 325°F. Place ham in a large roasting pan and pour in chicken broth along with 1/2 cup of pomegranate juice. 2. In a medium saucepan, bring remaining 1 1/2 cups of pomegranate juice, ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie ...