Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal ...

Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Brooke Lynn Guidry, owner of the Sourdough Spot Co., says making sourdough is one of her many passions, and she wants to ...

During a discussion on the ZOE YouTube channel, Vanessa Kimbell, founder of the Sourdough School and an authority on bread nutrition, provided detailed guidance. Speaking to Dr Spector ...

Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects ...

it is not high in calories and can be a great source of fibre, especially when it’s as pure as a product like authentic sourdough,’ says Tew. Of course, eating sourdough bread alone won’t ...

Sourdough bread, the carbohydrate star of COVID lockdowns ... has a lower glycemic index than other breads, it “still has calories” and is “still not cauliflower.” She points to clients ...