Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Susan Powter was at the height of her success in the mid '90s when she walked away from her 'Stop the Insanity!' fame — and ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...