All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

A study in the Journal of the International Society of Sports Nutrition found that blueberries can improve blood pressure, ...

Blueberries contain high levels of micronutrients and antioxidants which give them their namesake colour, but also protect ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along ...

Blueberries, along with other fruits like strawberries, raspberries, blackberries, and cherries, are famed for their health ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...