In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Inventions in science and technology are reaching new heights, and now you may not believe that there is a handheld device ...

It doesn’t mean you are going to fail every time.” Ahead, experts explain tried-and-true ways to cultivate a radically ...

Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, ...

A study reveals Americans' anxiety around Daylight Saving Time, as Newsweek consulted two psychotherapists on ways to combat ...

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

The findings, published on October 30 in Nature, could help to guide care for people after ... for example, than are sound ...

In our fast-paced world, where the hustle and bustle of daily life often overtakes our well-being, a good night’s sleep has ...

Many people like to sleep with a fan on in their bedroom, but does it actually improve sleep, and are there any health risks?

You can insist that your HOA deal with the situation. If you need help getting the property manager to act, attend a board meeting and politely bring the problem to their attention. You should also ...