The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A new study shows that those born during the restrictions suffered 35% less diabetes and 20% less hypertension ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

King Charles's health has seen an 'important development' following his international tour of Australia and Samoa ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Nestled in the heart of Woodstock, Vermont, the White Cottage Snack Bar is a culinary time capsule that serves up nostalgia with a side of mouthwatering seafood. This unassuming eatery might just be ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan toward beginners ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...