The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Are you struggling to find something for your overall well-being as an adult? If so, you are on the right platform. Adults ...

Over the last year, each of my patients has not asked me about creams they should use but whether they contained ceramides or ...

Your hair may look shiny from afar, but it may not be in good condition from within. Constant exposure to heat styling tools, ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...

Unlock the secret to radiant skin with vitamin E oil, the ultimate glow booster. Discover its benefits, tips, and tricks to ...

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Kiwi is a nutritional powerhouse. It improves sleep quality and aids digestion. It supports skin health and boosts immunity.

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s ...