In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade ... The CCSS-aligned lesson includes PDF handouts, a slide presentation, video, poem poster and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

You can incorporate mindfulness into your Yoga practice by paying close attention to your breath and body as you move through asanas (Yoga poses), engage in pranayama (breathing exercises) and ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...