Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

One essential part of this complex system is the hip abductors—the muscles you might be poking when you massage the outer side ... lower back, hip, knee, or foot pain, Archambault says. Both ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

The Saatva Rx won us over as the best choice for back pain ... hips, shoulders and lower back. As a bonus, the mattress also excelled at absorbing motion and isolating it completely from one side ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Yes, in some cases, exercise is your lower back pain’s friend ... is to put both feet on the floor, shift your butt to the front of the chair, then reach back to one side, hold the back of ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

And tight hips can cause pain in other areas of our body, too, including the low ... switch sides. Lie on your back. Keeping a neutral spine, bring your knees to your chest. Flex both feet and ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...