Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Customize with nuts, nut butter, and spices. Toast a bagel, spread cream cheese and add smoked salmon. Adding a pinch of lemon will make a protein-rich and flavorful breakfast.

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Photo credit: Low Carb – No Carb. For a lighter start, try Homemade Greek Yogurt. This recipe is perfect for a fuss-free morning, giving you a rich, creamy texture that’s both refreshing and satiating ...

To achieve these ratios while avoiding animal products, rely on sources like avocados, nuts, seeds, coconut oil, and low-carb vegetables like spinach and broccoli. Plant-based fats are the ...

These ten low-carb pumpkin recipes are great for anyone looking to enjoy ... Start your Thanksgiving morning with pumpkin pecan bagels that blend hearty nuts and aromatic spices. These bagels provide ...